Massage
•Massage aims to loosen tension in muscles and connective tissue to get better circulation.
•I'm working with classical Swedish massage.
•Massage aims to release tension in muscles, and to reduce stiffness and pain.
•Massage is suitable for most people and a feeling of fatigue and slight dizziness are common after a treatment.
•During the massage, the body can release endogenous hormones such as Oxytocin that has a calming effect on the body as well as mind.
•Massage begins with a technique called "Efflurage", this technique involves stroking lightly.
•After the efflurage the deeper massage can begin.
•Within the specific massage, one focuses on various parts of muscles, where tensions and "nodes" may have occurred.
Swedish Classical massage